Fitness Regime


Practice Yoga
Healthy Eating

Start your fitness journey with a simple yet most significant exercise. What is it?

Meditation! Let’s begin…

Why meditation ?

Meditation gives you a sense of inner peace, confidence and a lot more of it.

Types of Meditation

Scroll down to read types of meditation and it’s advantages.

Meditation Starter

Meditation Starter
Body Scan Meditation

Body Scan Meditation

Balancing Meditation

Balancing Meditation
About me

Hi, I'm Anshu, the author of this website

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